212 Miles St East, Thunder Bay, ON Ph (807) 633-6739

The Studio.

Online- LIVE

We have daily Online- LIVE classes for you. Classes are at 10am and 6pm weekdays and at 10am on Saturday and 6pm on Sunday. All of our classes are an hour long.

Video Library

Can't make the LIVE class... No problem! view all past classes from our Video Library

Weekday Classes

Monday

Gentle Restorative – Reconnect with your core and allow yourself to flow through the postures. (Yin)

Tuesday 

Core Strengthening – Strengthen your core and add power to your postures. (Yang)

Wednesday

Gentle Restorative with Bolsters and Props – Improve your muscle memory and learn some postures that you can use throughout the day (Yin)

Thursday

Balance РLearn how to add  balance to your postures as well as strengthen and align your back and shoulders (Yang)

Friday

Twists – Take your practice to the next level and add some dynamic movement to your postures (Yin/Yang)

Weekend Classes

Saturday

Gentle restorative – Polish away the rough edges with 60 minutes of self-care (Yin)

Sunday

All of the Above – Put your practice to the test as we challenge ourselves with everything we’ve done though the week

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Become a Member

Memberships include access to all Online- LIVE classes, access to our Video Library of past classes, Studio Classes (when we have beaten Covid-19) as well as direct access to the instructor