212 Miles St East, Thunder Bay, ON Ph (807) 633-6739

Beginners Classes

Beginners Yoga Weekdays at 6-7pm

Learn everything you need to know to get your yoga practice started

Space is limited, please book early


What will be covered

Monday

Core Connection – Reconnect with your core and allow yourself to flow through the postures.

Tuesday 

Core Strengthening – Strengthen your core and add power to your postures.

Wednesday

Core Alignment – Improve your muscle memory and learn some postures that you can use throughout the day


 
 

Thursday

Balance – learn how to add  balance to your postures

Friday

Twists – Take your practice to the next level and add some dynamic movement to your postures