Beginners Yoga Weekdays at 6-7pm
Learn everything you need to know to get your yoga practice started
Space is limited, please book early
Core Connection – Reconnect with your core and allow yourself to flow through the postures.
Core Strengthening – Strengthen your core and add power to your postures.
Core Alignment – Improve your muscle memory and learn some postures that you can use throughout the day
Balance – learn how to add balance to your postures
Twists – Take your practice to the next level and add some dynamic movement to your postures